There is so much to prepare for with baby. We attend classes on breastfeeding, swaddling, car seat installation, and all the practical essentials — but very few conversations prepare us for the emotional and relational shifts that come after birth. The 4th Trimester is a supportive group designed to help expecting parents prepare for what no one really talks about: the mental, emotional, and relational adjustments of bringing baby home. Led by perinatal mental health–trained counselor Ashley Villarreal, this half-day retreat offers practical insight, honest conversation, and meaningful connection as you step into this new season. In-person and virtual.

Retreat held on Saturdays from 9:00-12:00pm

Upcoming Retreat Dates: June 13, July 18, August 22

Cost: $50

After baby arrives, many moms are surprised by how emotionally overwhelming and isolating the postpartum season can feel. While we prepare for birth and newborn care, few spaces exist to process identity changes, attachment, relationship shifts, and the realities of early parenthood. This 4-week postpartum group offers education, support, and meaningful connection with others navigating life after baby. Led by perinatal mental health–trained counselor Ashley Villarreal, the group provides a safe and encouraging space to share, learn coping strategies, and rediscover yourself in this new season of parenting. In-Person and Virtual Groups available.

Tuesdays (virtual group) @9:00am

Thursdays (in-person group) @9:00am

Talk to Me is a practical, engaging communication skills group designed to help couples strengthen connection and understanding. In this two-session virtual series, Belinda Mood will guide couples through foundational tools to improve listening, reduce conflict, and communicate more clearly. Even strong relationships benefit from a refresh on the basics—and this group offers a supportive space to do just that. Free for Counseling4Life clients.

Wednesday Evenings 4/14 & 4/22 7:00pm-8:00pm.

Cost: Free for Counseling4Life clients

Confidently You! is a supportive group for high school girls to learn practical tools for managing anxiety and stress while building confidence. Facilitated by Wren Hutchinson, this group blends skill-building with space to process real-life challenges. Participants gain strategies they can actually use—while also discovering they’re not alone in what they’re facing. There’s something powerful about growing alongside others who truly understand.

4 Saturdays beginning 4/18 12:00pm-1:00pm

Cost: $50 for 4 week group