Group Counseling Services

Community is a key component toward growth and we want you to find encouraging community here. Our groups are short-term (4-6 weeks) and begin each fall and spring. Find a group that works for you!

2026 Groups

4th Trimester Retreat

There is so much to prepare for with baby. We attend classes on breastfeeding, swaddling, car seat installation, and all the practical essentials — but very few conversations prepare us for the emotional and relational shifts that come after birth. The 4th Trimester is a supportive group designed to help expecting parents prepare for what no one really talks about: the mental, emotional, and relational adjustments of bringing baby home. Led by perinatal mental health–trained counselor Ashley Villarreal, this half-day retreat offers practical insight, honest conversation, and meaningful connection as you step into this new season. In-person and virtual.
Saturday, April 18 9:00-12:00pm
Cost: $50
Postpartum 4 Week Group

After baby arrives, many moms are surprised by how emotionally overwhelming and isolating the postpartum season can feel. While we prepare for birth and newborn care, few spaces exist to process identity changes, attachment, relationship shifts, and the realities of early parenthood. This 4-week postpartum group offers education, support, and meaningful connection with others navigating life after baby. Led by perinatal mental health–trained counselor Ashley Villarreal, the group provides a safe and encouraging space to share, learn coping strategies, and rediscover yourself in this new season of parenting. In-Person and Virtual Groups available.
4 weeks in April, Day/Time TBA