Group Counseling Services
Community is a key component toward growth and we want you to find encouraging community here. Our groups are short-term (4-6 weeks) and begin each fall and spring. Find a group that works for you!
2025 Groups
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Young Men's Group
Young Men's Growth Group (Ages 15-17)
Join our group designed for young men to build confidence, improve communication, and develop healthy relationships. Through open discussions, practical exercises, and fitness activities, we’ll focus on self-esteem, emotional resilience, and personal growth. This is a great opportunity to connect with peers, strengthen life skills, and work toward becoming your best self—both mentally and physically. Cost: free
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Talk to Me
Talk to Me: A Couples' Communication Group
Strengthen your relationship through better communication! Talk to Me is a supportive psychoeducation group designed to help couples improve listening skills, express needs effectively, and navigate conflicts with respect and understanding. Through guided discussions and interactive exercises, you'll learn practical tools to build a deeper, more meaningful connection with your partner. Cost: free
AnxieTEENS - Virtual group meets every other Wednesday 7:30-8:30pm to learn and grow healthy coping skills for anxiety. Middle school and High School girls groups are available. Cost: $30 per session.
Taking Care of Mama - Virtual group meeting during nap time to support and work through struggles of postpartum depression and attachment. Cost $30 per session.
Reaching for the Oxygen Mask - Virtual group for caregivers of family members to offer support and learn skills of self-care, relational alignment, and helpful boundaries. Cost: $40 per session
What People Are Saying
“Fantastic experience!”
— Client commenting on “What TikTok Doesn’t Teach You About Relationships” group
“It’s encouraging to know I’m not alone.”
— Client commenting on “Reaching for Oxygen Mask” group
